Weigh In record (no journal entry) for 14 March 2017
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 58.20g | Prot: 63.28g | Carbs: 9.86g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Bacalanor Peixe Polaca do Alasca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Alface de Folha Verde. Dinner: Café, Creme Chantilly, Ovo Cozido. Snacks/Other: Tirolez Queijo Prato, Tirolez Queijo tipo Gouda. more...
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Gaining 0.7 kg a Week
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