Weigh In record (no journal entry) for 14 March 2017
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 40.56g | Prot: 91.42g | Carbs: 93.92g.
Breakfast: Mroźna Kraina Trio Warzywne, Łaciate Mleko 3,8%, Kawa, Jajko. Lunch: Płatki Owsiane, Mięso z Piersi Kurczak, Jagody Goji, Łaciate Mleko 3,8%, Kawa. Dinner: Biedronka Warzywa na Patelnię po Grecku, Ryż Biały (Długoziarnisty, Gotowany), Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu). more...
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3117 kcal
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Exercise:
Grocery Shopping - 45 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 10 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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marymaryna's Weight History
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