Weigh In record (no journal entry) for 05 February 2012
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147.4 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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2039 kcal
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Fat: 105.04g | Prot: 83.04g | Carbs: 185.93g.
Breakfast: crystal light raspberry lemonade, sprite, coca cola classic, cinnamon roll. Lunch: lipton onion dip, bread sticks, deviled eggs, ruffles chips potato chip. Dinner: mission tortilla strips, sour cream, refried beans, cheese, ground turkey. Snacks/Other: oreo. more...
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Losing 2.5 kg a Week
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