Weigh In record (no journal entry) for 14 March 2017
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 23.70g | Prot: 86.26g | Carbs: 55.31g.
Breakfast: Bulk Powders Pure Whey Isolate. Lunch: Sushi: Roll de Aguacate y Salmon. Dinner: Hacendado Queso Maasdam Light. Snacks/Other: Biotech USA Zero Bar, Eroski Seleqtia Zumo de Tomate, Biltong (Sabor Original). more...
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Losing 0.7 kg a Week
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