Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
omerkaraoglanlar
Journal
14 Mar 17
omerkaraoglanlar's Journal, 14 Mar 17
omerkaraoglanlar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2017
73.5 kg
Lost so far:
17.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
761 kcal
Fat: 27.99g | Prot: 67.17g | Carbs: 57.09g.
Breakfast:
Ceviz.
Lunch:
Pişmiş Olgun Soğan, Yoğurt, İzmir Köfte.
Dinner:
Tavuk Baget, Yoğurt.
Snacks/Other:
Polonez Hindi Jambon, Portakal.
more...
2318 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
omerkaraoglanlar's Weight History
View Complete History