Weigh In record (no journal entry) for 13 March 2017
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1850 kcal
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Fat: 51.98g | Prot: 124.26g | Carbs: 228.66g.
Breakfast: Mais Vita Biscoito Integral. Lunch: Mandioquinha, Sadia Moela de Frango, Sopa de Lentilhas, Arroz Branco. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Elegê Molho Madeira, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sabor da Terra Semente de Chia, Kiwi, Pitaya, Mamão. more...
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3402 kcal
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Exercise:
Desk Work - 10 hours, Running (jogging) - 8/kph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Phelpudo's Weight History
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