Weigh In record (no journal entry) for 13 March 2017
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87.4 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 44.92g | Prot: 54.31g | Carbs: 22.46g.
Breakfast: Thick Sliced Bacon, Hard Cooked Peeled Eggs, Coffee, Half and Half Cream. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless), No Name Thick Sliced Bacon. more...
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Losing 7.6 kg a Week
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robscastle's Weight History
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