Qwassa's Journal, 13 Mar 17

Weigh In record (no journal entry) for 13 March 2017

69.5 kg Lost so far: 1.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

162 kcal

Fat: 5.10g | Prot: 7.93g | Carbs: 21.81g. Breakfast: Edamer Ost, Arla Mellanmjölk 1,5%, Honung, Vitt Bröd. more...

2069 kcal

Exercise: Promenad - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Qwassa's Weight History