Weigh In record (no journal entry) for 13 March 2017
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 49.84g | Prot: 50.18g | Carbs: 79.79g.
Lunch: Tomates, Alface de Folha Vermelha, Jiló, Quiabo Cozido, Queijo Parmesão (Duro), Queijo Provolone, Ovo Frito. Dinner: Pão Low Carb. Snacks/Other: Estrela do Oriente Castanha do Pará, Ovo Cozido, McDonald's McColosso Caramelo. more...
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Gaining 4.2 kg a Week
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