Weigh In record (no journal entry) for 13 March 2017
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81.1 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 36.94g | Prot: 45.79g | Carbs: 110.97g.
Breakfast: Kahvi, Maitokahvi, Pikakaurapuuro. Lunch: Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Atria Saunapalvi, Kauraleipä, Atria Saunapalvi, Kasvispihvit, Saarioinen Paistovalmiit Kasvispihvit. Dinner: Virvoitusjuoma (Vähäkalorinen), Kasvispihvit, Oululainen Reissumies, Paistettu Kananmuna. Snacks/Other: Maitokahvi. more...
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2079 kcal
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Exercise:
Shopping - 31 minutes, Walking (slow) - 3/kph - 33 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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moona225's Weight History
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