Weigh In record (no journal entry) for 13 March 2017
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 38.32g | Prot: 61.46g | Carbs: 248.40g.
Breakfast: Skippy Beurre de Cacahuète, Organic Raw Cacao Nibs, Lait Demi Écrémé, Flocons d'avoine, Dried Chia Seeds, Banane, Carrefour Jus de Mangue. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Gruyère, Ratatouille Maison, Panzani Farfalle. Dinner: Miel, Moutarde, Auchan Crème Fraîche Épaisse Légère 15%, Pommes de Terre (Chair, avec du Sel, Bouillies), Oignons Matures Cuits, Carottes Cuites, Le Gaulois Filets de Poulet. Snacks/Other: Pomme. more...
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2447 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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sarahjayne11's Weight History
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