Weigh In record (no journal entry) for 13 March 2017
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61.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 28.92g | Prot: 57.25g | Carbs: 103.89g.
Breakfast: Café Expresso, Morangos, Lidl Leite Magro Lactolus. Lunch: Café Expresso, Dourada Grelhada, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Morangos, Pão Multi-Cereais, Chá Verde, Kiwi. more...
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1927 kcal
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Exercise:
Cleaning - 2 hours, Sitting - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Raquelcjo's Weight History
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