macarel's Journal, 13 Mar 17

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c'est tout ?

77 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1187 kcal

Fat: 45.22g | Prot: 111.84g | Carbs: 79.50g. Breakfast: Alpro Lait de Noisettes, Aptonia Lean 100% Whey. Lunch: Carrefour Nuggets de Poulet, Auchan Saumon Atlantique Norvège. Dinner: Petits Pois Cuits (en Conserve), Filet Mignon de Porc. Snacks/Other: Aptonia Pure Whey Protein, Carrefour Lait Demi Écrémé. more...

2311 kcal

Exercise: sport en salle - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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macarel's Journal, 13 Mar 17

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macarel's Weight History