Vladislavikus's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

89.3 kg Lost so far: 4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1312 kcal

Fat: 60.55g | Prot: 68.43g | Carbs: 109.03g. Breakfast: Nesquik Какао на Молоке. Lunch: Myprotein Protein Cookie Skinny, Капучино, Макошь Slaices из Пророщенного Льна (Овощной Микс). Dinner: Домик в деревне Сливки 10%, Домик в деревне Сметана 20%, Гороховый Суп. more...

3469 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 1 hour, Sleeping - 6 hours, Standing - 2 hours, Desk Work - 12 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.7 kg a Week

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Vladislavikus's Journal, 13 Mar 17

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Vladislavikus's Weight History