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@_robisondesouza
Journal
12 Mar 17
@_robisondesouza's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
156 kg
Lost so far:
19 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
3176 kcal
Fat: 98.74g | Prot: 159.42g | Carbs: 414.28g.
Breakfast:
Carne de Porco, Café com Açúcar, Carrefour Pão Caseiro.
Lunch:
Lasanha com Carne.
Snacks/Other:
Carrefour Pão Caseiro, Coca-Cola Coca-Cola.
more...
3803 kcal
Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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@_robisondesouza's Weight History
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