Weigh In record (no journal entry) for 04 February 2012
|
81.0 kg
Lost so far: 5.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2012:
|
1412 kcal
|
Fat: 80.76g | Prot: 122.63g | Carbs: 46.32g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Canadian Bacon. Lunch: Rotisserie Chicken. Dinner: 100% Italian Extra Virgin Olive Oil, Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Onions. Snacks/Other: Jello mousse temptations, Advantage Mudslide Bar. more...
|
|
2628 kcal
|
Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|