Olivierplus's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1840 kcal

Fat: 74.75g | Prot: 88.59g | Carbs: 192.15g. Breakfast: Grany Barre de Céréales Chocolat. Lunch: Gouda ou Edam, U Mini Cake Chocolat. Dinner: Danone Yaourt Nature Velouté, Saumon, Marque Repère Épinards Hachés. Snacks/Other: Marque Repère Brioche Tranchée, Danone Velouté Fruix, St Michel Madeleines (15g). more...

4164 kcal

Exercise: Mountain Biking - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Mar 17

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Olivierplus's Weight History