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Paolo1979
Journal
12 Mar 17
Paolo1979's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
87 kg
Lost so far:
15 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
2348 kcal
Fat: 121.49g | Prot: 129.81g | Carbs: 185.58g.
Breakfast:
Brioche al Cioccolato, Cappuccino.
Lunch:
Cime di Rapa, Patate al Forno, Broccoli, Torta di Mele, Carne di Manzo.
Dinner:
Pizza al Formaggio.
more...
2485 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Paolo1979's Weight History
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