Weigh In record (no journal entry) for 12 March 2017
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 67.68g | Prot: 82.07g | Carbs: 26.99g.
Breakfast: Ovo Cozido. Lunch: Subway Tomate, Alface de Folha Vermelha, Escarola, Quiabo Cozido, Queijo Provolone, Sadia Moela de Frango, Bacon. Dinner: Limonada de Baixas Calorias, Vigor Requeijão Cremoso Tradicional, Tirolez Queijo Parmesão, Tomates, Alface, Ovo Frito, Pão Low Carb. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 5.6 kg a Week
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