Weigh In record (no journal entry) for 12 March 2017
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72.1 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 40.11g | Prot: 41.25g | Carbs: 185.41g.
Breakfast: Lotus Speculoos (7,5g), Carrefour Paardenvlees Gerookt, Gebakken Ei, Bruine Boterham, Koffie met Melk. Lunch: Salami, Volkoren Crackers, Royco Minute Soup Tomaten. Dinner: Sperziebonen, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Hamburgers (Gekruid). Snacks/Other: Broodpudding, Mandarijn, Bambix. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Ilania15's Weight History
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