Weigh In record (no journal entry) for 12 March 2017
|
98.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 101.45g | Prot: 69.97g | Carbs: 209.41g.
Breakfast: Homann Fruchtiger Käsesalat, Hochland Sandwich Scheiben mit Gouda, Lätta Lätta Joghurt, Weizenbrötchen. Dinner: Roggenbrot, Knorr Chili Con Carne. Snacks/Other: Kinder Riegel (12,5g), Heißer Kakao (aus Vollmilch), Schlagsahne (Geschlagen), Milcheis. more...
|
|
2772 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathle07's Weight History
|