Weigh In record (no journal entry) for 12 March 2017
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61.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 28.49g | Prot: 32.56g | Carbs: 153.50g.
Breakfast: CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. Lunch: Queso Parmesano (Rallado), La Anónima Tarta de Ricota, Salsa Rosa, Lucchetti Spaghetti. Dinner: Chicken Noodle Soup (Low Sodium). Snacks/Other: Sonic Green Apple Add-In (Small), Chocolove Orange Peel in Dark Chocolate. more...
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Losing 0.4 kg a Week
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