Weigh In record (no journal entry) for 04 February 2012
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80.0 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1159 kcal
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Fat: 31.99g | Prot: 102.72g | Carbs: 117.08g.
Breakfast: Chicken Breast, Egg White, Flour Tortillas, 2% Milk Sharp Cheddar Cheese, Java Monster Mean Bean. Lunch: Cottage Cheese (Nonfat), Light Thick & Creamy Lemon Meringue Yogurt. Dinner: Bananas. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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Losing 1.3 kg a Week
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Alpha Female's Weight History
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