Weigh In record (no journal entry) for 11 March 2017
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121.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 33.71g | Prot: 226.23g | Carbs: 328.84g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Leader Price Carottes Râpées, Choux, Escalope de Poulet, Danone Velouté Fruix, Riz Basmati (Cuit). Dinner: Couscous. Snacks/Other: Isla Mondial Blanc de Dinde Fumé, Scientec Nutrition Créatine, Myprotein BCAA, Scitec Nutrition 100% Whey Protein. more...
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Losing 1.4 kg a Week
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