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Angel_85
Journal
11 Mar 17
Angel_85's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
61.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
954 kcal
Fat: 39.17g | Prot: 31.53g | Carbs: 122.36g.
Breakfast:
Овсяная Каша на Воде, Семга Слабосоленая, Обычные Блины, Кофе с Молоком.
Lunch:
Fine Food Батончики Мюсли с Клюквой.
Dinner:
Помидоры, Fitaki Сыр Фета, Баклажаны Гриль, Соус Салата "Цезарь" (Низкокалорийный).
more...
2079 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Angel_85's Weight History
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