moona225's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

81.5 kg Lost so far: 1.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

987 kcal

Fat: 10.13g | Prot: 39.00g | Carbs: 191.42g. Breakfast: Maitokahvi. Lunch: Valio Pehmeä Rahka. Snacks/Other: Omenasiideri, Tuorekurkku (Kuorineen), Flora Flora ja Voi, Valio Oltermanni 17%, Atria Saunapalvi, Oululainen Reissumies. more...

1973 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...

Losing 1.4 kg a Week

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moona225's Journal, 11 Mar 17

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