Vaaaalya's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

50.2 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

398 kcal

Fat: 13.80g | Prot: 43.35g | Carbs: 25.94g. Breakfast: Запечённая Овсяная Каша с Виноградом. Lunch: 4 Сезона Фасоль Зеленая Стручковая Нарезанная, Хэлси Фуд Кета Запеченная. Dinner: Творожная Запеканка. more...

1676 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Vaaaalya's Journal, 11 Mar 17

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Vaaaalya's Weight History