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Olivierplus
Journal
11 Mar 17
Olivierplus's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
1236 kcal
Fat: 54.02g | Prot: 37.77g | Carbs: 148.34g.
Lunch:
Mandarine, Danone Yaourt Nature Velouté, Carrefour Gratin de Choux Fleurs.
Dinner:
Danone Yaourt Nature Velouté, Carrefour Salade Chinoise.
Snacks/Other:
St Michel Madeleines (15g), Danone Velouté Fruix.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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