Weigh In record (no journal entry) for 11 March 2017
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 83.11g | Prot: 133.56g | Carbs: 168.18g.
Breakfast: Valio Kevytmaito. Lunch: Pirkka Tonnikalapalat Vedessä, Mama Katkaravunmakuinen Nuudeli. Snacks/Other: Vitamin Well Hydrate, Pirkka Suolapähkinät, Njie Propud Chocolate, Innocent Super Smoothie Antioxidant. more...
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Losing 0.4 kg a Week
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