Weigh In record (no journal entry) for 11 March 2017
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85.2 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.84g | Prot: 77.97g | Carbs: 155.49g.
Breakfast: Pickwick Groene Thee Lemon, Linessa Magere Franse Kwark, Lidl Bosvruchten Diepvries. Lunch: AH Excellent Pistolet Artisanale Bruin, Avocado, AH Gerookte Kipfilet, AH Achterham, Becel Boter Light, Alpro Soya Original. Dinner: Caloriearme Sladressing, Ekoplaza Pompoenpitten, Komkommer (met Schil), Rode Uien, Tomaten, Rode Paprika, AH Veldsla, AH Rucola, Rivercote Pitabroodjes, Jumbo Kipshoarma Dijfilet. Snacks/Other: AH Pitloze Witte Druiven, Mandarijn, Kiwi, Appels, Rozijnen (zonder Pit). more...
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Gaining 0.9 kg a Week
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