ddckl's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

70.4 kg Lost so far: 9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

770 kcal

Fat: 28.47g | Prot: 23.74g | Carbs: 112.43g. Breakfast: Beyaz Şeker (Toz veya Küp), Süt. Lunch: Portakal, Patates Yemeği, Mercimek Çorbası. Dinner: Portakal, Patates Yemeği, Mercimek Çorbası. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Leblebi. more...

1745 kcal

Exercise: Reading - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ddckl's Journal, 11 Mar 17

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ddckl's Weight History