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Катерина1978
Journal
11 Mar 17
Катерина1978's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
64.2 kg
Lost so far:
14.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
409 kcal
Fat: 9.85g | Prot: 34.97g | Carbs: 47.26g.
Breakfast:
Творог 5%, Кофе с Молоком, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара.
Lunch:
Кофе с Молоком, Говядина Лопатка, Свекла Вареная.
Dinner:
Квашеная Капуста (Консервированная, с Жидкостью), Свекла Вареная.
Snacks/Other:
Dr. Korner Хлебцы Имбирь и Лимон.
more...
2238 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Катерина1978's Weight History
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