seamv's Journal, 11 Mar 17

seamv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2017

61.8 kg Lost so far: 2.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1024 kcal

Fat: 39.36g | Prot: 68.04g | Carbs: 100.30g. Breakfast: Хлеб Зерновой, Омлет или Яичница. Lunch: Santal Сок Грушевый. Dinner: Авокадо, Помидоры Черри, Салат Ромэн или Соз, Индейка Тушеная, Творог (Обезжиренный). Snacks/Other: Кофе Латте. more...

1830 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seamv's Weight History

View Complete History

seamv's Journal, 11 Mar 17

Submit a Comment

seamv's Weight History