Weigh In record (no journal entry) for 10 March 2017
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 5.73g | Prot: 32.85g | Carbs: 61.31g.
Breakfast: Zuegg Конфитюр из Черешни Экстра, VP Laboratory Omega 3-6-9, Националь Хлопья Овсяные Геркулес. Lunch: Globus Томаты Черри, Barilla Spaghetti N.5. Dinner: Приосколье Куриная Грудка, Огурец (с Кожурой). more...
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1972 kcal
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Exercise:
Hanging Laundry - 40 minutes, Washing Dishes - 15 minutes, Running - 13/kph - 20 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 13 minutes, Sitting - 9 hours. more...
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Losing 0.1 kg a Week
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beatagata's Weight History
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