Weigh In record (no journal entry) for 04 January 2017
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1499 kcal
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Fat: 91.34g | Prot: 112.98g | Carbs: 58.48g.
Breakfast: Starbucks Espresso Shot, Cream (Half & Half), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Soy Sauce, Cooked Cauliflower (Fat Added in Cooking), Kroger Yellow Fin Tuna Steaks. Dinner: Trader Joe's Green Dragon Hot Sauce, Cream Cheese, Egg. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Pop Weaver Extra Butter Microwave Popcorn. more...
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Gaining 0.2 kg a Week
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ttothestfu's Weight History
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