Weigh In record (no journal entry) for 10 March 2017
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103.1 kg
Lost so far: 20.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 148.60g | Prot: 132.35g | Carbs: 46.11g.
Breakfast: Danone Requeijão Cremoso (Danone), Ovo Mexido, Italac Leite Integral. Lunch: Sadia Filezinho de Frango, Carne de Panela, Seara Lingüiça Calabresa, Walmart Queijo Mussarela, Quero Molho Pronto Tradicional, Berinjela Cozida. Dinner: Perdigão Salsicha Hot Dog, Italac Leite Integral, Walmart Queijo Mussarela, Italac Creme de Leite, Ovo Mexido. more...
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2679 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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