Weigh In record (no journal entry) for 10 March 2017
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 48.77g | Prot: 151.80g | Carbs: 137.82g.
Breakfast: Plus Vita Pão de Forma Integral, Batata-Doce (sem Casca, Cozido, Fervido), Limão, Tirolez Queijo Minas Frescal, Nestlé Iogurte Grego Light, Café. Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Alface, Couve Manteiga Crua, Tomates, Filé de Frango Grelhado, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Probiótica 3 Whey Protein. Snacks/Other: Maçã, Nestlé Iogurte Grego Light, Café, Tirolez Queijo Minas Frescal, Omelete de Claras, Gema de Ovo. more...
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3234 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Zumba - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elis1983's Weight History
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