|
TPM
|
73.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 51.14g | Prot: 57.60g | Carbs: 35.19g.
Breakfast: Nestlé Creme de Leite, Sococo Leite de Coco, Café. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Subway Tomate, Alface, Repolho Verde Cozido, Quiabo Cozido. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela, Alface, Subway Tomate, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Repolho Verde Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Sococo Leite de Coco, Nestlé Creme de Leite, Café. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mira40tou's Weight History
|