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nowikowa93
Journal
10 Mar 17
nowikowa93's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
54 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
742 kcal
Fat: 25.21g | Prot: 76.19g | Carbs: 53.25g.
Breakfast:
Перекресток Грейпфрут Красный, Зеленый Чай, Вареное Яйцо.
Lunch:
Помидоры, Куриные Грудки, Зеленый Листовой Салат, Щи.
Dinner:
Сгущенное Молоко, Простоквашино Творог 2%, Апельсин.
Snacks/Other:
Киндер Шоколад.
more...
1487 kcal
Exercise:
джиллиан майклс фаза 1 тренировка 1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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nowikowa93's Weight History
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