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Okay a significant break through...I'm happy!!!
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1109 kcal
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Fat: 89.89g | Prot: 64.30g | Carbs: 12.25g.
Breakfast: half and half, coffee, Low Carb Breakfast Quiche. Lunch: half and half, coffee, Low Carb Breakfast Quiche, water, muenster, cheddar, summer sausage. more...
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3916 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours and 46 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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