Weigh In record (no journal entry) for 10 March 2017
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98.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 87.32g | Prot: 60.63g | Carbs: 152.85g.
Breakfast: Gezuckerte oder Glasierte Donuts, Gut & Günstig Geflügel Mortadella (17g), Homann Fruchtiger Käsesalat, Bresso Feine Kräuter, Harry Vital + Fit Brot (56g). Lunch: Möhren, Meica Geflügel Würstchen (30g). Dinner: Haribo Goldbären Mini, Knorr Chili Con Carne. Snacks/Other: Gezuckerte oder Glasierte Schokladendonuts, Kinder Riegel (12,5g), Haribo Goldbären Mini. more...
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Losing 4.9 kg a Week
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kathle07's Weight History
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