Weigh In record (no journal entry) for 10 March 2017
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94.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 96.84g | Prot: 94.08g | Carbs: 167.41g.
Breakfast: Veganz Kakao-Nibs, Alnatura Haferkleie, Alnatura Leinsamen Geschrotet, Alnatura Hafermilch, Edeka Knusper Flockenmüsli Zartbitter Chia, Honig, DM Leinsamen Geschrotet. Lunch: Lachs, Kirschtomaten, REWE Avocado, Chinakohl (Bok-Choy, Pak-Choi). Dinner: REWE Avocado, Bratkartoffeln, Gemischter Salat mit Dressing, Rotkäppchen Sekt Halbtrocken, Rügener Bade Junge Bärlauch, Garnelen. Snacks/Other: Cheddar-Käse, Chio Tortilla Chips Nacho Cheese, Magnum Double Caramel, Bounty Bounty Zartherb, Lindt Joghurt Himbeer-Vanille Schokolade. more...
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3249 kcal
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Exercise:
Gym - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Zumba - 1 hour, Resting - 12 hours and 14 minutes, Sleeping - 8 hours and 41 minutes. more...
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Losing 0.6 kg a Week
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Jamaikawaii's Weight History
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