Weigh In record (no journal entry) for 10 March 2017
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 96.76g | Prot: 147.71g | Carbs: 249.99g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Kaffee, Gutes Land Butterkäse, Lidl Rohschinken, Kürbiskernbrötchen. Lunch: Leinsamen, Orangen, Leichter Genuss Speisequark Magerstufe, Gut & Günstig Haferflocken Extrazart. Dinner: Gut & Günstig Deutsche Markenbutter, Gutes Land Butterkäse, Lidl Rohschinken, Kürbiskernbrötchen. Snacks/Other: Karamalz Malzbier, Maxima Latte Macchiato, Äpfel, Gervais Kräuterquark - Original. more...
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2825 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Driving - 20 minutes, Housework - 1 hour, spazieren mit meinen Mädels + Hunden - 2 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dertommiistda's Weight History
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