Weigh In record (no journal entry) for 10 March 2017
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54.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 45.50g | Prot: 40.01g | Carbs: 93.84g.
Breakfast: Yumurta Sarısı, Gold Fıstık Ezmesi, Beyaz Ekmek. Lunch: Tadım Çiğ Karışık Kuruyemiş, Tam Yağlı Sade Yoğurt. Dinner: Et Sote, Beyaz Ekmek. Snacks/Other: Ceviz, Kuru Kayısı, Ayran, Sek Karamel Macchiato. more...
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Gaining 0.2 kg a Week
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badeliso's Weight History
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