Weigh In record (no journal entry) for 09 March 2017
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 21.48g | Prot: 59.03g | Carbs: 158.98g.
Breakfast: Toblerone Chocolate, la Serenísima Mas Capuchino Light, Serecol Fibraactiva, Oroweat Semillas, Ensalada de Frutas. Lunch: Savora Savora, Berenjena, Zucchini, Hamburguesa Soja Teturizada y Levadura, Clara de Huevo, Calabaza Hervida sin Sal. Dinner: Epuyen Delicia de Coco, Calabaza Hervida sin Sal, Knorr Salsa Lista Filetto, Vegetalex Hamburguesa de Soja Tradicional, Savora Savora, Lechuga, Clara de Huevo. Snacks/Other: Cabrales Café en Saquitos, AdeS Leche de Soja, Godet Gelatina Light. more...
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1895 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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chungara's Weight History
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