Weigh In record (no journal entry) for 09 March 2017
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 37.28g | Prot: 55.01g | Carbs: 112.04g.
Breakfast: Guayaba, Pan Dulce, Fresas, Moras, Covadonga Requesón, Pasta de Tomate, Extra Special Soya Orgánica Light, Uva, Jamón Serrano, Pan Tostado. Lunch: Caldo de Frijol (sin Frijoles), Parma Queso Parmesano, Alpura Yogurt Natural sin Azucar, Covadonga Requesón, Susalia Tortilla de Maíz y Nopal, Herdez Salsa Verde, Bistec. Dinner: Zarzamora, Moras, Golean Cereal de Avena con Migajas de Arándano Tostado, Alpura Yogurt Natural sin Azucar. Snacks/Other: Euphoria Superfoods Golden Berries, D'Gari Gelatina Light, Frutos Secos Tostados de Anacardo Salados, Pan Dulce, Santiveri Tortitas de Arroz Integral sin Sal, Smucker's Mermelada de Fresa sin Azúcar, Crema de cacahuate. more...
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Losing 0.8 kg a Week
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Arlette1303's Weight History
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