Weigh In record (no journal entry) for 09 March 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 84.71g | Prot: 86.50g | Carbs: 179.62g.
Breakfast: Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Clight Jugo, Café Cortado, Semillas Secas de Chía. Lunch: Dia Supremas de Pollo, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vinagre. Dinner: Lasaña de Carne, Vino Cabernet Sauvignon, Grido Almendrado. Snacks/Other: Café Cortado, Star Nutrition Creatina Monohidrato. more...
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1968 kcal
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Exercise:
Multigym - 23 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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