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09/03 subi de peso pero baje al 16% la grasa corporal. 89cm cintura.
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 154.87g | Prot: 142.55g | Carbs: 175.63g.
Breakfast: Huevo, Queso Cheddar, Lactal Pan Lacteado, Café con Leche Descremada. Lunch: Lactal Pan Lacteado, Queso Cheddar, Paladini Salame Tipo Milán. Dinner: Peras, Huevo Revuelto. Snacks/Other: Café con Leche Descremada, Granix Copos de Maiz, Quaker Avena Instantánea, Ser Yogurt Bebible, Arcor Dulce de Batata, La Serenísima Queso Cremon. more...
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4013 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Jiu Jitsu - 2 hours, Desk Work - 9 hours. more...
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Gaining 2.5 kg a Week
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LACAVAMATIAS's Weight History
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