Mayakova_M's Journal, 09 Mar 17

Mayakova_M's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2017

68 kg Lost so far: 3.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1536 kcal

Fat: 65.60g | Prot: 107.44g | Carbs: 127.10g. Breakfast: Льняное Масло, Авокадо, Хлеб 8 Злаков. Lunch: Увелка Крупа Перловая, Курица Вареная. Dinner: Курица Вареная. Snacks/Other: Яблоко Семеринка, Вареное Яйцо. more...

2711 kcal

Exercise: Sauna - 5 minutes, Stretching (yoga) - 20 minutes, Elliptical - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mayakova_M's Weight History

View Complete History

Mayakova_M's Journal, 09 Mar 17

Submit a Comment

Mayakova_M's Weight History