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Nadin1111
Journal
09 Mar 17
Nadin1111's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
75.8 kg
Lost so far:
4.3 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1172 kcal
Fat: 39.66g | Prot: 107.11g | Carbs: 94.38g.
Breakfast:
Акконд Птица Дивная, Сырники Диетические.
Lunch:
Банан, Минтай Жареный, Мегамарт Винегрет.
Dinner:
Веселый Молочник Кефир 1%, Творог (Полностью Обезжиренный).
more...
1938 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nadin1111's Weight History
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